Healthy Sprouts Chaat

Healthy can be Tasty too by Veena

Preparation time: 15 min

Makes: 1/2 litre Jar

INGREDIENTS

*ITEM*		QUANTITY
Whole green moong daal (Pulses)		1/2 Cup
Apple		1/2 (cut into small pieces)
Onion(optional)		1 small (chopped)
Cucumber		1/4 (chopped)
Tomato		1 small (chopped;without seeds)
Carrot		1 small (chopped)
Capsicum		1/4 (chopped)
Anaar (Pomegranate)		1tbsp
Paneer		50g (Roasted and cut into 1 cm cubes)
Ground nuts		1 tbsp (roasted)
Chat masala		1/2 tsp
Lemon juice		1 tsp
Salt		as per taste
Black pepper		1/4 tsp

Soak daal over night

Strain and steam in steamer for 10 min

Let it cool a little

Transfer the steamed sprouts in a bowl

Add onion, capsicum, apple,cucumber,
anaar,tomato carrot and ground nuts

Now add chat masala salt black pepper and lemon juice

Mix all with a spetula

Dish out in serving bowl and decorate with roasted paneer cubes