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Healthy Sprouts Chaat
Healthy can be Tasty too by Veena
Preparation time: 15 min
Makes: 1/2 litre Jar
INGREDIENTS
| ITEM | QUANTITY | |
| Whole green moong daal (Pulses) | 1/2 Cup | |
| Apple | 1/2 (cut into small pieces) | |
| Onion(optional) | 1 small (chopped) | |
| Cucumber | 1/4 (chopped) | |
| Tomato | 1 small (chopped;without seeds) | |
| Carrot | 1 small (chopped) | |
| Capsicum | 1/4 (chopped) | |
| Anaar (Pomegranate) | 1tbsp | |
| Paneer | 50g (Roasted and cut into 1 cm cubes) | |
| Ground nuts | 1 tbsp (roasted) | |
| Chat masala | 1/2 tsp | |
| Lemon juice | 1 tsp | |
| Salt | as per taste | |
| Black pepper | 1/4 tsp |
METHOD
Soak daal over night
Strain and steam in steamer for 10 min
Let it cool a little
Transfer the steamed sprouts in a bowl
Add onion, capsicum, apple,cucumber,
anaar,tomato carrot and ground nuts
Now add chat masala salt black pepper and lemon juice
Mix all with a spetula
Dish out in serving bowl and decorate with roasted paneer cubes
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